The stiffness in the joints or excruciating pain that appears after sitting down in one place for too long is attributed to a host of possible causes that bring about joint pain. This condition, which only worsens as we age, can affect one or more joints at the same time. Some individuals may also suffer from muscle discomfort and inflamed joints caused by arthritis or bursitis. Overall, this is a common occurrence that has people searching for reasons why they feel pain in their joints, exploring their joint health, and looking for immediate pain relief.
Common Causes of Joint Pain
There are many injuries and conditions that can bring about joint pain, but no matter the reasoning, some sufferers experience pain that is just simply too great to endure on an everyday basis. In some extreme yet common cases, these people are forced to stop the activities they love, in hopes that it will reduce the chances of them suffering from excruciating joint pain. Arthritis commonly affects joint health, including rheumatoid arthritis – an autoimmune disorder that brings pain and stiffness to the joints.
When bone spurs develop or a reduction in the cartilage at the joint appears, osteoarthritis is the result, which is quite common in adults older than 45 years of age. Joint pain is a typical symptom of this. Bursitis causes the fluid-filled sacs responsible for cushioning and padding protruding bones to become inflamed. The muscles and tendons no longer move as freely across the bone as they once did, which causes it.
Joint pain can also be caused by any form of strains, sprains, or a fracture caused to the bones, these in some cases cause tendinitis. Other causes of poor joint health are infectious diseases, like influenza, measles, hepatitis, mumps, chickenpox, Lyme disease, and the German measles (rubella).
A Visit to the Doctors
While some joint pain is fleeting, other circumstances call for the attention of a doctor. When a fever arises (which is not linked to the flu), an unexplainable loss of 10 pounds or joint pain lasts for more than three days – it is suggested to make an appointment to see a physician. A doctor will ask you which joints hurt and if the pain is on one side or both. They will ask how long you have noticed the pain and if it is reoccurring. As you describe your pain, they may ask if it was sudden, intense, slow-growing, or mild. They may suggest resting techniques or exercises to ease symptoms. A few tests are associated with treating it, such as a CBC or joint x-ray. Physical therapy or joint rehabilitation is sometimes suggested, where home care measures become significant as well.
The Importance of Home Care
In order to achieve satisfying pain relief, one must embrace the many different measures of available home care. In addition to following prescribed therapies that treat the source of joint pain, it is suggested to consider the following techniques: warm baths, massage, stretching exercises, rest, light exercise, as well as medications and supplements that provide pain relief and reduce swelling. The market is additionally saturated with an assortment of products, which are aimed at easing the symptoms, as well as improving overall joint health.